Category: Health & Fitness
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How I Lost 30 Pounds in 4-5 Months – And Why I Did It
“The number on the scale changed my body. The reason behind it changed my life.” I have never been a naturally skinny person. I remember looking at pictures of myself in third or fourth grade and feeling like I wasn’t as thin as the other girls. Even at that young age, I became self-conscious about…
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Mobility: The Fitness Secret Nobody Talks About After 50
Mobility is the foundation of how we move through everyday life. It’s getting out of a chair, walking up the stairs, reaching into a cabinet, bending down to tie a shoe, or turning to look over your shoulder while backing out of a parking space. Like breathing, mobility is something many of us take for…
Wild Seasonal Living | Wellness, Beauty & Seasonal Living for Women 50+ 